Hold on with both hands. Exercises at the kitchen sink this booklet is brought to you by the chatham kent falls prevention coalition.
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Exercises you will improve your muscle strength balance and endurance and reduce your risk of falling.
Kitchen sink exercises. Repeat with the left foot. Be sure that you are safe to prevent falling when performing balance exercises. Although you may be able to do these exercises easily it is recommended you speak with your health care.
The following exercises emphasize balance. Seven activities for seniors to improve balance strength and flexibility. Count 1 2 3 while you lift your toes and then lower them and relax.
Kitchen sink exercise week 2 cathy underwood. Cathy underwood 26 views. Stand facing the kitchen sink.
The exercises in the booklet consist of 7 activities from the strategies and actions for independent living program from the province of british columbia. Exercises at the kitchen sink. Unsubscribe from cathy underwood.
It is our hope that by following the suggestions in the booklet and doing the. You may need to have someone with you when performing these exercises. Lift 1 2 3 lower relax.
Exercises at the kitchen sink exercise 1 slow toe taps 1. Not all exercise programs are suitable for everyone. Hold onto the edge of the kitchen sink as much as needed.
Starting with the right foot keep the heel on the floor and lift your toes up. Seated chair exercise week 5 18 2020 duration. Seven activites from the strategies and actions for independent living sail prog.
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